Ways I can help
I integrate evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Mindfulness-Based Self-Compassion, and Sand Tray Intervention, seamlessly combined with my extensive expertise and experience in Career Counselling to provide holistic, tailored support.
Manage and prevent burnout
Dreading work, drained inside and out, and having hard time get started or stay focus? It might be burnout. It is a strong physiological response to chronic stress and over activation of nervous system.
Driven souls need to be recharged to keep the spark on. I aim to support you to find the root cause and master strategies to recover or prevent burnout.
Ease Anxiety & Self-Doubt
Feeling like your mind’s stuck in a loop, second-guessing every step? Anxiety and self-doubt can feel like uninvited guests, whispering worries that never ends. I’m here to help you quiet those voices, uncover your inner strength, and weave simple, practical tools into your daily story—so you can feel lighter and more at ease being you.
Build confidence and Set Boundaries
Saying no without guilt can be a hard thing to do, isn't it? But bending over backward to please others loses a bit of yourself every time. Confidence isn’t about being loud—it’s about standing tall and firm in your truth. I’ll guide you to craft boundaries that feel like a warm hug to your soul, helping you say “no” with grace and “yes” to what truly lights you up.
Life Transitions
Landing in a new city or country, where strengths like language or connection suddenly feel like weaknesses? Life transitions—whether a move, career shift, new relationship or personal reinvention—can feel like stepping into an unwritten story. I’m here to walk with you, untangle the challenges, and strategize to turn uncertainty into a path where you thrive.
My Story
I’ve been there. I know what it’s like to climb the corporate ladder or wrestle with that inner critic because I’ve lived it myself.
My journey started in HR at IBM in 2010, where I gained deep insights into workplace dynamics. From there, I went to University of Pennsylvania and co-founded an EdTech startup. I’ve also called vibrant, fast-paced cities like Shanghai, Philly, and Vancouver home—experiences that taught me resilience and adaptability firsthand.
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Through it all, I’ve had the privilege of supporting hundreds of individuals—fresh graduates, mid-career professionals, and everyone in between—as they launched their careers and navigated life’s big transitions.
My lived experience, paired with my professional expertise, allows me to not just understand the challenges you face, but to offer practical, empathetic solutions tailored to your unique needs.
